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Blue Skies Blog


From Clinic to Couch
How Home Dialysis Can Work for Your Loved One When someone we love starts having kidney problems, it can feel scary. Dialysis might become part of their life, but it doesn’t always mean long hours in a clinic. Many people can safely do dialysis at home, and it offers real perks for both patients and families. Let’s break it down. Why Dialysis Matters Your kidneys do so much—they filter waste, balance fluids, and keep everything in your body running smoothly. When they start t
5 days ago3 min read


Eat For Your Heart
There are some really simple, everyday things we can do that make a big difference when it comes to heart health.
Feb 232 min read


New Cardiac Testing That’s Changing the Way Doctors Look at Heart Health
Doctors are starting to look much deeper and much earlier, long before symptoms show up.
Feb 174 min read


Heart Health: Local Ways to Get Your Heart Pumping in Steamboat Springs
February is Heart Health Awareness Month, and a perfect time to hit the reset button on your New Year’s resolution if it’s already slipped a little.
Feb 104 min read


💓 Heart Health Awareness Month
February is Heart Health Awareness Month, making it the perfect time to talk about our favorite muscle, the heart.
Feb 33 min read


Everyday Wins: How Occupational Therapy Makes Life Easier for All Ages
Whether your loved one is bouncing back from an illness, facing new challenges, or your child is learning everyday skills, Occupational Therapy can make a real difference.
Jan 192 min read


Bone Health 101
Let me say this the same way I would say it to a friend over coffee: we don’t think about our bones nearly enough until something hurts or breaks.
Jan 184 min read


Men’s Health 101: From Bathroom Trips to Heart Health
I’ve had plenty of clients and family members squirm at the thought of talking about prostate, bladder, or even heart issues.
Nov 22, 20253 min read


Practical Skincare for Aging Loved Ones: Products They’ll Actually Use
Here’s a simple, practical list of my go-to picks—perfect for keeping your loved one’s skin happy this season.
Nov 11, 20252 min read


Why a Comprehensive Care Plan is Important for Aging in Place
If you’re thinking about aging in place, or helping a loved one do so, let me tell you from experience: having a comprehensive care plan makes all the difference.
Nov 4, 20253 min read


Gentle Care for Delicate Skin
As we age, our skin becomes thinner, more fragile, and slower to heal — making even a small scrape or bump something to pay attention to.
Oct 14, 20253 min read


A Kinder, Gentler Way to Relieve Pain:
Non-Pharmacological Approaches for Seniors Seniors participate in gentle yoga. As nurses and caregivers, we know that pain isn’t just...
Sep 22, 20253 min read


Understanding Dementia
Dementia is a word that can feel heavy—especially when it involves someone we love.
Jun 15, 20254 min read


Occupational and Speech Therapy
Whether your loved one is recovering from an illness, adjusting to new challenges, physical and occupational therapy can be game-changers.
Apr 21, 20252 min read


Happy Feet, Healthy Life
April is National Foot Health Awareness Month, and while we often focus on overall health, let’s not forget about our feet.
Apr 7, 20253 min read


Colon Cancer
What You Need to Know (And Why You Shouldn't Ignore Your Gut Feeling!) Let’s talk about something not-so-fun but super important—colon...
Mar 24, 20253 min read


Why Sleep Matters
How Much You Need & How to Get It As a nurse, I see firsthand what happens when people don’t get enough sleep. Whether it’s a busy...
Mar 9, 20253 min read


8 Essential Questions to Master Your Parent’s New Prescriptions
As we assist our parents with health management it’s crucial to ask the right questions particularly when new medications are prescribed or during medication reviews.
Feb 28, 20242 min read


Navigating the Maze of Specialists
Let’s talk about something super important but often overlooked: How to know what specialists to go to and why?
Feb 21, 20242 min read


Unlocking the Truth about Polypharmacy
Let’s chat about something increasingly relevant as our parents age: managing their medications.
Feb 14, 20243 min read
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